OTC 044: Becoming Fundamentally Sound

We’ve had a few questions coming in about a variety of topics, so this week we discuss over-training, martial arts fundamentals, and branching off into different arts.

Also, a shout out to another great YouTube channel for those who are interested in learning more about a ketogenic diet. Check out Megha and Matt over at Keto Connect!
https://www.ketoconnect.net

Also available on our YouTube channel: